Autumn Detox with a Warm Shake

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The cold days are upon us, and with the upcoming flu season, doing a gentle detox might be a great preventative. Here’s a thought-drink your Standard Process SP Complete or SP Detox Balance shake warm! Here’s my favorite recipe:

Warm Shake

  • Servings: 1
  • Difficulty: easy
  • Rating: ★★★★★
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A delicious and warm detox shake

No frozen fruit and no blender required. It’s warm, quick & easy to clean, and oh so good for you.


  • 1 heaping scoop Whole Food Fiber
  • 2 Scoops of SP Complete or SP Detox Balance
  • 1 glass of hot water
  • 1 tsp of coconut oil (Dr. Bronner’s) or coconut butter (Artisana)
  • Optional 1 tsp of Inositol powder


  1. Fill 1 tall, thick glass with hot water
  2. Add coconut oil/butter and allow it to melt.
  3. Once cooled down a bit whisk in the Whole Food Fiber and shake mix
  4. If you want a little extra sweetness add the teaspoon of Inositol powder
  5. Mix all together with fork or whisk

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Be advised that any nutritional program suggested is not intended as a treatment for any disease. The intent of any nutritional recommendation is to support the physiological and biochemical processes of the human body, and not to diagnose, treat, cure, prevent any disease or condition. Always work with a qualified medical professional before making changes to your diet, prescription medication, lifestyle, or exercise activities.

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